BLOG

As part of our Conscious Gifting Month, we asked Yaya Touray, model, content creator and founder of communication & talent agency 0360works, how he takes care of himself and others during the holiday season.

We explain to you: What are the do's and don'ts before, during and after the juice cleanse? What you should and shouldn't do during the juice cleanse. How to best break the fast and achieve the greatest long-term success after the juice cleanse.

Driven by hormones and complex biophysical processes, the skin follows a 24-hour day-night rhythm just like yourself. During the day it is acting as a barrier to external factors and during the night it enters a "recovery phase". 

A customized day and evening skincare routine will do the trick in order to feed your skin with what it needs at exactly the right moment, resulting in visibly healthy skin with a glow.

The so-called "gut-skin" axis describes that a healthy gut could have positive effects on the skin. We explain how they are related and how you can support both factors in the long term.

When looking for the best protein supply for you, it can quickly happen that you are overwhelmed by the large selection of different sources. We explain how to find the best protein source for you and what you should pay attention to in order to achieve long-term muscle strength and regeneration.

A consistent holistic cleansing skin routine can balance stressed skin and reduce inflammation against blemishes and breakouts. In this article we will show you the best routine for your skin type.