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How do I achieve clear, balanced and radiant skin? Dermatologist Dr Med Katharina Schüring shares her tips.

Diet is an important part of skin care. Improper diet, an unbalanced gut microbiome and food intolerances can be the cause of skin blemishes and irritations. In the same way, selected supporting foods can strengthen and regenerate the skin.

Your skin is your largest organ and forms your personal barrier and “keeps your body together” but regulates your temperature, blocks external irritants, gives you the ability to feel, and so much more. 1. Go sweat Exercise is the key to a healthy body - sure, but did you know it’s also the key to healthy skin? Here’s why: When we exercise our heart pumps more blood around the body – meaning your skin is getting a better supply of oxygen and nutrients. At the same time the increased blood flow flushes your skin from toxins, resulting in less skin damage....

Everyday life can be stressful and demanding and it’s not always easy to distance yourself and pay attention to the needs of your mind and body. So how can you incorporate a highly effective mental wellness break in your everyday routines?

We explain to you what is the best time for a juice, how it is being delivered to you and what you can expect from the juices and juice fasting.

Our bodies are made up of more bacteria (4-5 billion) than human cells. The sum of all microorganisms in the human body exceeds the mass of the brain. The bacteria in our intestines have a major impact on elementary body functions in terms of energy balance, the complexion of the skin and the immune system. Therefore, a healthy gut is the most important factor for a healthy body. We explain:

1. What affects your health the most.
2. How you realize you should change your routines and diet.
3. Where to start first to improve your holistic health.
4. How you can keep your (intestinal) health stable over the long term.