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Counting calories during a juice cleanse? Here's how much is in your glass
Anyone counting calories during a juice cleanse will come across two questions. How much energy is actually in the bottles of a cleanse day, and how much of that is...
3-day, 5-day, or 7-day juice cleanse? How to find your duration
Juice cleanse: 3, 5, or 7 days? Three days for beginners, five for a deeper break, seven for the experienced with a quiet week ahead. Here is how to choose...
Green juice cleanse or classic? How to find your cleanse
Green juice cleanse or classic? The green one is lower in sugar and more tart, the classic is milder with more energy. Four criteria, both in comparison, an honest recommendation.
Do juice cleanses work? Facts & Criticism
Do juice cleanses actually work? As a quiet break and a catalyst for better habits, yes; as an internal cleanse or a weight-loss miracle, no. We provide an honest assessment...
Juice cleanse after Christmas? How to start the new year
Juice cleanse after Christmas? Schedule it for the first quiet week of January, take two transition days and three cleanse days. That way, a resolution becomes a start that sticks.
How DALUMA and AMANO are inspiring hotel guests to be more sustainable
Health, hospitality, and digital solutions are increasingly converging. Together with the AMANO Hotel Group, DALUMA has demonstrated how innovative guest experiences can not only increase guest satisfaction but also create...
Not living forever, but living better: What our community really means by longevity
At FIBO 2026, we presented the results of our Health Club Longevity Pulse. Our question was deliberately simple: How does our community really view health, longevity, and prevention—beyond the clichés...
VEGAN PROTEIN RECIPES FOR YOUR FITNESS GOALS
In this article, we share with you the 40 best vegan protein recipes from our Health Club community so that you always have the perfect protein hack at your fingertips....